Use Valets to Help Your Bedroom Stay Neat

When I first heard the term "valet" applied to the home, my own ignorance showed up. "Only the wealthy have valet service at home! What are these people talking about?" Nope, that wasn't the type of valet the professional organizers were referring to. Oops. Well, now I know what they meant, at least. Valets are, quite frankly, awesome. They should've handed these out in school instead of diplomas. Shouldn't the skills of organizing be taught in school, by the way? I really think it should. I mean, not all of us are born knowing how to be neat, and a lot of us didn't have elders who taught it, either. Yes, there's home economics, but my home ec. class never taught me how to organize my home! Come to think of it, my high school math classes never told me how to calculate simple interest, open or balance a checking account, how much to save for retirement, or very much else besides algebra. Hmm. I think I might've just found a new cause in my life!

Anyway, since I started using valets, I not only feel super-organized, I look super-organized. And so does my bedroom. Grins all the way around. My bedroom has always been fairly neat in my adult life, and I'm not terribly forgetful, but valets are a way to keep items together which particularly make mornings go much smoother. I notice sometimes that men seem to do this aspect of organizing better. Every night, many of them put their watch, ring, wallet, spare change, the pen they keep in their shirt pocket, etc., into one tray or place in the house- usually on the dresser or nightstand, or occasionally by the front door (at least for some of their stuff). I think it's because they keep everything on their person, as a rule, and we women have stuff more scattered about. And we're usually expected, or believe we're expected, to carry more with us. Carrying a purse may be part of it. I know, at least as a Southerner, it can even be sort of frowned upon to be too "utilitarian", un-ladylike or masculine as a female- keeping your stuff in your pockets is discouraged from an early age in a lot of girls. Tossing things into a purse is more typical. But, often, it can make a person forget things OR at the very least, not be able to easily find what they use everyday.

Here are the valets I love for making a dresser, nightstand or desk drawer into an organizer's dream (some of them out there also are charging stations for electronics, which is a HUGE plus):

http://www.amazon.com/Mele-Charging-Electronics-Station-Organizer/dp/B001INRITE/ref=sr_1_2?ie=UTF8&qid=1338758862&sr=8-2

http://www.amazon.com/Berk-Leather-Valet-Drawer-Black/dp/B004ARPHY8/ref=wl_it_dp_o_pdT1_S_nC?ie=UTF8&coliid=I2I2DQROVR4T6R&colid=ZX5GI2ECHC8T

http://www.amazon.com/Deluxe-Valet-Medium-Cherry-14-75/dp/B002OJ9GVE/ref=pd_sim_sbs_hg_5

http://www.amazon.com/Storus-Smart-Valet-Tray-Oak/dp/B001T8EOKE/ref=pd_sim_sbs_hg_3

http://www.amazon.com/Leather-Dresser-Organizer-Tech-Swiss/dp/B000HX8692/ref=pd_sim_sbs_hg_4

http://www.amazon.com/Accessory-Box-6-Compartment-Acrylic/dp/B00017UT3K/ref=pd_sim_hg_7

http://www.amazon.com/U-S-Acrylic-6025-Compartment-Valet/dp/B0036B5M80/ref=pd_sim_hg_6

Off-topic, but an important point: If one is made for your model, seriously consider investing in a belt clip for your cell phone. You can keep it on vibrate & still be able to hear/feel it. As long as it's hidden under a shirt or in a pocket, the phone isn't being used all day, and the phone itself is kept on vibrate, I've never seen any managers have a problem with someone carrying their cell phone this way. It frees up space in your purse even if you do still choose to use one. Having it on you at all times is great if you ever fall & can't get to another phone, have your purse stolen (at least the thief wouldn't have your phone) or need to be perpetually "on-call" due to having kids or a particular kind of job.

I think one skill FlyLady teaches can be the difference between a harried morning, and a peaceful one, and laying out your outfit the day night before (for the next day) is that rule. But not everyone has space to lay out their clothes & shoes in one flat area. A door valet can keep all of your clothes and/or jewelry hung up, in case you don't like to fold them or put things all together. And I know for men's clothing, that can be even more of a need, not to fold clothing, since it'll lead to wrinkles.

http://www.amazon.com/INTERDESIGN-Orbinni-Over-Chrome-Valet/dp/B00004XSFM/ref=sr_1_1?ie=UTF8&qid=1338759192&sr=8-1

http://www.amazon.com/Spectrum-35900-Over-The-Door-Hanger-Holder/dp/B000HJ78ZY/ref=pd_bxgy_hg_img_b

http://www.amazon.com/Organizing-Jewelry-Valet-White-23-75/dp/B005D2Q482/ref=sr_1_3?ie=UTF8&qid=1338759192&sr=8-3

http://www.amazon.com/Whitmor-6022-544-White-Over---Door/dp/B000BQLVOW/ref=sr_1_16?ie=UTF8&qid=1338759192&sr=8-16

Free-standing valets are a combination of a door valet & a surface valet. They tend to be more expensive, require some assembly & are harder to find. Nonetheless, they can be advantageous, and some people might prefer them. Having a mirror with one is nice, too.

http://www.amazon.com/Winsome-Wood-Valet-Stand-Espresso/dp/B000GLPQRU/ref=sr_1_3?ie=UTF8&qid=1338758862&sr=8-3

http://www.amazon.com/Walnut-Finish-Solid-Valet-Organizer/dp/B0043RMIHY/ref=pd_sim_sbs_hg_7

http://www.amazon.com/Proman-Products-Ashton-Wardrobe-Valet/dp/B004N280DA/ref=pd_sim_sbs_hg_7

http://www.amazon.com/Walnut-Finish-Metal-Valet-Organizer/dp/B004DY93DO/ref=pd_sim_sbs_hg_3

Here's to being a happy organized minimalist,

Liz

The Difference Between an Organized Minimalist & a Disorganized One

I think that it's time I described what an organized minimalist really is. It's not some title that I made up to give a name to some ego-happy part of my personality. Rather, it's something that I wish for all who want it to become. If you're on this journey, start thinking of yourself as an organized minimalist. It's amazing what the names we give ourselves can do to our psyches, once they stick. So you'd better pick some good desciptions of yourself to live by!

Some people might think that by me advocating carrying around an Office in a Bag, buying emergency or survival supplies or having a wardrobe big enough for ten days of wear, I'm preaching the opposite of minimalism. No one has said so, but I'm going to clarify right up front that I may be vastly different from the average minimalist. Minimalism doesn't mean that you go without, not in a way that hurts you or your family, that is. It doesn't mean you automatically pick what may look minimalist- you do your research first. Yes, you certainly start dropping things from your life that you're spending unnecessary time, money and/or energy on. You look for ways to cut back on hours spent doing chores, things that have to be done by all of us, but which shouldn't be running your life. It doesn't mean that you only live for today, give up all of your material possessions & go begging in the streets for sustenance for the remainder of your days. That's a common misperception. Another is that minimalists are boring, want to suck the fun out of every event, despise shopping & want to judge the world for their materialism all of the time. And maybe there are minimalists like that out there, but I'm not one of them. If life is boring, lacking passion, lacking love, lacking pleasure, who the heck would want to be involved with it? No, no, no. I'm not here to tell you how to take away from life, but how to get rid of the junk in the way of life itself! I'm also here to advise you how not to have those moments in life that we all dread (and have experienced) where we just aren't prepared for an event that arises.

We're all given twenty-four hours in a day. It's been said that death is the great equalizer, but I believe that time is actually that equalizer. While some of us die younger than others, while we're here on earth, the hours click by on the clock the same way for each of us. Where you choose to put your time, thought & money defines your legacy. If you spend it on trivial, self-centered, temporal things only, then chances are your legacy will be both forgettable & negative. If you spend your life wisely, your legacy will live in on positively for many generations to come. My great-grandfather lived such a life, one full of wisdom, open-hearted kindness, and prepared simplicity. His spirit still lives on with every person who ever met him. He's still greatly missed by everyone in our family. Not one day goes by where I don't think, "What would Granddad have thought about this? Would he be saddened by this choice? Would he have made this decision to buy such-and-such? How would Granddad have responded to this person?" He never made negative examples of people. Whenever a person needed his help, he was there for them every time. He never kept tabs in his head of who owed whom for anything, not when it came to friendship. He always carefully researched any product he bought, or any service he had done. When he made purchases, quality, not quantity, came first. He was not afraid to spend time trying to figure out a solution to a problem from multiple angles before he responded. He wouldn't be rushed into things. He wouldn't let religions, other people's mstaken opinions or anything but facts & reason drive his political beliefs. He spent plenty of time outdoors in nature. He knew the benefits of solitude, and respected others' privacy. He treated his wife, children, co-workers & anyone else he ever met with respect & kindness. Everyone was an equal. He gave no importance to titles or positions- he'd have treated a CEO the same way as he'd treat a homeless person. He was about as close to perfect a human being as one could ever get, in many ways. To have him as a role model is the biggest gift I've ever been given in my life, and it would be dishonorable if I forgot his legacy in the choices I make about my own life. I'm very different from him, and I'll tell you right now, I'm no saint. I don't possess his natural sense of wisdom & organization. But I have spent my adult life trying to learn from his ways, and I'm who I am today for taking that path.

An organized minimalist carefully considers what their needs are in life, including what they would have to use in the case of various emergencies, and then prepares for those needs. You provide for charity whenever you can, and do so with a glad heart, not seeking worldly praise. You don't buy more than you need, you don't buy what isn't appropriate to your lifestyle, region or situation, and you don't spend more time on it than necessary. You do not neglect aspects of the here & now for a possible future- you simply use some of your spare time to prepare for events that have a fair-to-good possibility of occurring. You remember to keep things in perspective. For example, if you drive or ride around in a car, a reasonable possibility exists that you could get into a car accident. So having a first-aid kit, a copy of medical & surgical history for those that ride all the time in that vehicle, and a copy of your advance directive is important & reasonable. Buying $20,000.00 worth of antibiotics in the event of a flu epidemic, when no such epidemic presently exists, when you make $60,000 a year, are up to your ears in debt, have no more storage space, and the antibiotics will expire in only a year- that is a big example of NOT being realistic. And, yes, I have indeed see a person do exactly what I described (and plenty of others do things akin to it), so I'm not exaggerating. Ruining the present for people with talk of, excessive money spent & time used for preparations that are for a very-unlikely future event is going to do more harm than good. Your kids only get one childhood. You can fill them with fear about the world around them, or you can teach them to use their brain wisely & yet still have faith. Fill them with fears, especially ungrounded ones, and you're likely to get children who won't be superb contributors to society as adults. Fill them with wise knowledge, balanced with a healthy sense of faith in that which is good, and you're probably going to end up as one of those parents who won the best children in the land. Even if you're not a parent, the message still stands. Everyone you encounter should see that you're a person of balance.

A disorganized minimalist just tosses stuff, people & opportunities away without real thought. Preparation is the furthest thing from their mind. They may crave simplicity, but usually have no skills for creating it while maintaining beauty & functionality in their lives. They cut out items, friendships, love, travel, purchases & much more, usually out of fear. Fear is kept at bay to an extent by illusions of having control over every single aspect of your life. If anyone threatens that delusion of complete control, they are considered "the enemy". But when you own nothing, have no relationships, and take nothing on of any complexity in life, you'll have little left to organize. A person can be a minimalist, in that they don't shop much, don't prepare for any eventualities & don't let others touch their world, but what they do have can still be a disorganized mess. There are hoarders who haven't shopped for years, but have held on to every single thing given to them in life, after all. Should an accident occur, they'd have no way to take care of the situation. They're not emotionally or mentally prepared for life. They're out-of-shape physically. They have no clue what's in their bank account, if they even own one. They don't have food in the pantry for a rainy day. They live moment-to-moment, with no direction, and little feeling for others. They have no savings or retirement account, no plans for the future, no routines in place for their days. They don't participate in their communities, in politics or in places of worship. Isolation can be disguised as minimalism. It's a tempting path sometimes, especially if you've been hurt a lot by life & by people. But it never, ever works to fill the emptiness, it never resolves the pain of the past & it never increases wisdom to live in a bubble like this.

Watch out for using organizing, simplfying & minimalism as a way to avoid pain, rather than face it. A faux sense of control is just that- false. We're looking to flood the dark corners with sunlight, clean out the cobwebs & open the prison doors forever.

-Liz 

What I Keep in My Office in a Bag

At the suggestion of FlyLady I organized an "Office in a Bag" (OIAB), which is a folio that has a handle, is easy-to-carry and is fairly lightweight.  FlyLady sells the cover (folio)- one simply inputs a 1" binder & fills their other items into the outside cover.  The folio itself is nice because it has pockets for pens in the front, and one of the bigger pockets is zippered as well.  It also has a sturdy handle on the outside, making it easy to carry.  It'll fit in a tote bag, many adult-sized backpacks or a larger messenger bag (13"+ in length).  I don't carry it everywhere with me (for example, it doesn't follow me when I'm simply going to the grocery store), but it's nice to have everything organized into it already at home.  I do take it on longer trips, outings which will involve traveling more than twenty minutes driving time away from home and anywhere that I'm going to be sitting for several hours.  It's good to utilize time when you're waiting for your kids to finish up at a sports practice, when you're waiting in a doctor's office to be seen or to take into work with you.  When I worked outside the home, anything that came to my mind that I needed to do at home got written down in my OIAB, and vice versa.

http://shop.flylady.net/pages/FlyShop_OIBCOJ.asp

Here is a Swiss Army folio that is also really well-made, has the binder already inside, will serve basically the same function as FlyLady's folio and already has a calculator built-in.  The only thing it doesn't have is a handle, which is the main drawback to it:

http://www.amazon.com/Avenues-In-Leather-Wenger-Zip-Folio/dp/B00027C6RQ/ref=sr_1_1?ie=UTF8&qid=1338748173&sr=8-1

Finally, the Case-It brand has several options that work well for creating an OIAB.  While the zipper is not as smooth on the Case-It as on the Swiss Army folio, Case-It's has a handle on the exterior of their binder.  The binder below also has a five-pocket accordian file which is removable (via a Velcro tab) and I find it holds stationary products really nicely.

http://www.amazon.com/2-Inch-O-Ring-Zipper-Removable-D-900-PUR/dp/B001GIP262/ref=sr_1_22?s=office-products&ie=UTF8&qid=1371589256&sr=1-22&keywords=case-it

In my OIAB pockets which are located at the front of the folio, I keep the following:

2 black extra-fine Sharpie pens_
2 red fine-point Sharpie pens_
2 mechanical pencils (No. 2 size)_
1 black, thick-point Sharpie permanent marker_
1 retractable yellow highlighter_
Mini-stapler w/ a built-in staple remover_
http://www.amazon.com/Swingline-Pre-packed-Standard-Assorted-S7079141/dp/B00006IFLD/ref=cm_cr-mr-title
Pair of scissors_
Roll of single-sided Scotch tape_
One pad of 3x3" Post-it notes_
Calculator_
A bottle of Wite-out_
Reinforcement tabs_
A tube of super glue_
A tab of Post-it flags (nice when you're reading a big document or a book and want to mark a page as important)_

In the binder itself, I put some important papers into it and also used plastic dividers with folders on the back and front of them.  I don't have my routines written out in it, though.  While FlyLady does suggest this (and I'm not against it), I actually prefer to have my routines come to me daily online.  I simply typed up my routines into my Google calendar and have them set to email me every day (or as applicable time-wise), about an hour before each event occurs.  Since I have a cell phone that I can easily read my email and calendar on, plus add to the calendar at any time, I don't need the routines written down in any other format.  However, if you like to have your routines in written format for your OIAB, just add them in sheet protectors and include a dry erase marker if you like to check off on each step as you're done with them.  My personal binder includes the following:

Some blank lined paper_
A copy of a simple routine family or a friend could follow if I'm ill or out-of-commission for some reason, to keep my household running smoothly.  This is shortened significantly from what I'd do myself in routines and is just designed to cover the bare necessities- feeding the cat, making a bed if it's been slept in, swishing the toilet with the toilet brush and a little all-purpose cleaner as needed, etc._
A copy of information on my pet's care, including the type of food she eats, her favorite toys, where her brush & comb are, her vet's name & number, etc.  If anything were to happen to me, I want the person who will need to take care of her not to be blindsided, and I'd want my pet to have as much normalcy as possible, even if I wasn't there.  And this info would be needed even if I was only going on vacation- it wasn't written just for times of disaster.  I don't have any kids, but if I did, I'd create the same type of page for them. :)_
A copy of my Advance Directive (also known as a living will or durable power of attorney- find the free copy of this form for your particular state, region or country of origin online- it may take a little searching, but it's worth it)_
A copy of my medical and surgical history, should I ever be incapacitated and need this info to be given out to medical personnel or others around me- include any medications or supplements that you take on this history_
A copy of friends/family/doctors/business associates' phone #'s, email & home addresses_
An emergency/evacuation/survival plan that has checklists_
A copy of my pharmacy's nearest locations, which includes their hours of operation, phone numbers and addresses_
A copy of my bank's nearest locations, including which ones have automatic teller machines & the hours of operation (important to have if the ATM is broken & you have to go to another branch, or need this info in an emergency)_
A copy of directions (I like utilizing www.randmcnally.com) to a few family members' addresses, the local police station(s) and one other safe haven (such as a halfway house or emergency shelter)- if you are leaving in an emergency, you should have a backup copy of this information printed out, especially if you haven't been to the place you're traveling to often.  If you work part- or full-time in a place different from your home, print out the info for the county or city where you work, as well.  Always have a copy of this information in your car's glove compartment, if nowhere else.  Your brain will be saddled with other thoughts during times of extreme duress, and the directions may help keep you from making wrong turns.  But it's also good to print out directions and take them with you if you're going to a new doctor's office, a job interview in a place you've never been to before or any other area you're visiting which is unknown to you.  Also take down the telephone # of the place where you're traveling to in case you still get lost & need better or updated directions.  If you're ever being followed by vehicle or are in a situation when you're driving & feel unsafe because of another driver, drive to the closest police station, period- don't take any chances.  Call 911 or your town's equivalent of that number as well, even if you have to do this while driving.

Never assume because you live in an area without natural disasters occurring often that you'll not ever need to leave your home, possibly forever.  Be prepared for any eventuality as much as you possibly can be.  Don't wait until you have no power, no computer, no energy and no time to print out an evacuation plan, survival checklists & directions to a safe place.  Do it now- it's a part of being organized.  The following helpful websites have several pages that you can print out for free:

http://www.kristensguide.com/Printables/emergencies.asp

http://72hours.org/build_kit.html

http://www.miamigov.com/emergencymanagement/Hurricane/Survival%20Kit.pdf

http://www.shelfreliance.com/c/university/article/creating-emergency-evacuation-plan

http://www.mphsblog.org/2012/04/how-to-create-a-disaster-evacuation-plan/

Here are some survival kit checklists that you can print out:

http://www.ready.gov/sites/default/files/documents/files/checklist_1.pdf

http://www.popularmechanics.com/cm/popularmechanics/pdf/survival-checklist.pdf

http://www.survivalx.com/wilderness-survival/survival-preparation/survival-kit-checklist

In the back pocket of my OIAB folio, which is quite large and has one open pocket, I keep items for corresponding with others:
3 thank-you notes with 3 matching envelopes_
http://www.amazon.com/Shadow-Tapestry-Thank-Stationery-Series/dp/1593591861/ref=sr_1_16?ie=UTF8&qid=1341771706&sr=8-16&keywords=thank+you+cards
3 pages of stationary with 3 matching envelopes_
http://www.amazon.com/Crane-Co-Ecruwhite-Letter-CH3116/dp/B001R9VB3I/ref=sr_1_5?s=office-products&ie=UTF8&qid=1341771743&sr=1-5&keywords=stationary
1 larger mailing envelope_
http://www.amazon.com/Top-Flight-Envelopes-Clasped-6911117/dp/B004NRP13W/ref=pd_sbs_op_5
3 (#10) business envelopes_
http://www.amazon.com/Columbian-CO196-8x9-1-2-Inch-Envelopes/dp/B00008XPLZ/ref=sr_1_1?s=office-products&ie=UTF8&qid=1341771862&sr=1-1&keywords=business+envelopes
1 sheet of postage stamps (I love being able to shop for stamps online from the Postal Service- no more standing in line & the shipping cost is super-cheap!)_
https://store.usps.com/store/browse/category.jsp?categoryId=catBuyStamps&categoryNavIds=catBuyStamps
3 of my address labels_
http://www.mileskimball.com/MilesKimball/shopping/productdetail.aspx?tid=_MilesKimball&collectionid=DC0000104 
Any letters or correspondence that I need to reply to_
Any forms or paper applications that need to be filled out (passport applications, PDF forms for membership applications, etc.)_

Clean out and restock your OIAB as needed once a week, along with your purse or backpack and wallet/checkbook.  Set aside a particular day for this task in your schedule and stick to it- my day is Friday, because it's the end of the work/school week for me. 

Here's to being an organized minimalist,
Liz

An Easy Chicken Recipe That is Great For Company or Your Family

Easy Chicken Divan Recipe
Main Ingredients:
The breast meat off of a rotisserie chicken (approx. 4 c. of white meat), without the skin, torn into bite-size pieces. It’s best to have let the chicken cool a bit before tearing it by hand, if you‘re getting it right from the grocery store.
1 bag of frozen broccoli
1 tsp. butter
Pinch of salt
8x10" casserole dish w/ fairly high walls
Butter for greasing the casserole dish

Sauce Ingredients:
Juice of ½ lemon, or to taste (make sure there are no seeds)
2 cans of Campbell’s Cream of Chicken Soup
1 c. of mayonnaise (preferably Duke’s)
½ to 1 tsp. good curry powder (I like Penzey’s Maharajah)
2 TBSP. (or one small glass jar) of sliced pimento, drained well (preferably in a colander)
Ground black pepper, to taste
A pinch of cayenne or Aleppo pepper

Topping Ingredients:
1/2 c. of dried, plain bread crumbs
8 oz. of grated sharp cheddar cheese
Hungarian sweet or half-sharp paprika, to sprinkle over top

Recipe:
1) Grease baking dish lightly with butter.
2) Preheat your oven to 350°.
3) Mix all sauce ingredients together, making sure they‘re well-blended.
4) Cook the broccoli on the stovetop w/ the pinch of salt & the tsp. of butter, according to the directions on the bag (approximately eight minutes). Drain the broccoli very well, in a colander if possible.
5) Spread a layer of chicken, ½ of what you have shredded, on the bottom of the casserole dish. Follow w/ ½ of the cooked broccoli. Spread half of your sauce over the chicken & broccoli w/ a spatula, all in an even layer. Do another layer in the exact same way.
6) Put the cheddar cheese, bread crumbs & paprika on top of the casserole.
7) Bake for 35-40 mins., or until golden & bubbly at the edges, and cooked through in the center.


I like to serve this with a brown-and-wild rice medley cooked in low-sodium chicken stock, cottage cheese, a dark leafy green salad, bread-and-butter pickles & whole-wheat dinner rolls

Serves 6-8 people.


I get all of my dried herbs & spices at www.penzeys.com.
Copyright, E.M. Lawton, 2012. All rights reserved.

Do Desk Stretches Every Day

I have fibromyalgia, which can cause muscle stiffness & pain, numbness & even nerve damage. While it can take a lot to get myself started moving some days, a balance between healthy movement & rest is essential. Too much exercise isn't a good thing, but neither is laying around all day (no matter how appealing it might be). When I started experiencing numbness in my hands & fingers after typing for a short period of time recently, I realized that I needed to keep my muscles & ciculatory system moving in different ways, and moving much more frequently, than I was before. Typing, even with a mousepad & keyboard pad, and even while sitting up straight, confines us to a relatively rigid seated position for however long we're at the computer. For some of us, that's hours & hours a day. Desk stretches are a quick, easy way to get the blood flowing again to our neck, back, chest, arms & hands. Please do the following stretches, at least once a day, and you'll start to feel a difference in your overall vitality, flexibility & even in lowering discomfort levels.

http://www.shelterpub.com/_fitness/_desk_stretches/desk_stretches.pdf

Consider buying a stretching DVD, or a beginner's yoga DVD, to help lengthen your muscles, de-stress your mind & body, and learn proper technique for stretches. Practicing yoga, meditation and/or daily athletic stretching done with deep breathing can be one of the most energizing & yet relaxing habits that one can build. These are the best ones that I've seen & used (each link has a clip of the workout itself, along with buying information, if you're interested):

http://www.collagevideo.com/workout-video/tamilee-webbs-total-stretch-9445

http://www.collagevideo.com/workout-video/easy-yoga-for-arthritis-with-peggy-cappy-6006

http://www.collagevideo.com/workout-video/the-firm-power-yoga-7321

http://www.collagevideo.com/workout-video/karen-voights-pure-and-simple-stretch-7275

http://www.collagevideo.com/workout-video/cathe-friedrichs-stretch-max-7455

http://www.collagevideo.com/workout-video/chair-dancing-simply-stretch-6038

http://www.collagevideo.com/workout-video/cathe-friedrichs-total-body-stretch-7531

http://www.collagevideo.com/workout-video/yoga-zone-flexibility-and-stress-release-7097

-Liz