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Wednesday, July 25, 2012

My Daily Clean Eating, Powered-Up Protein Shake


Liz’ Daily Clean Eating, Powered-Up Protein Shake

Ingredients
One large handful of raw greens, especially kale or spinach
½ c. frozen blueberries
2 scoops of CytoSport Muscle Milk Blueberries n' Crème
Protein Powder
A pinch of sea salt
1 TBSP. chia seeds
1 TBSP. organic extra virgin coconut oil
½ c. blueberry juice
Ground ginger, turmeric & cinnamon
Ice cubes for coldness & frothiness
Sucanat, if I need sweetener
Spring water, if I need it thinned out

Directions
Blend all in blender until smooth, then drink immediately.

Here's to being a healthy organized minimalist,
Liz

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